An obese teenager & adult, body shamed for a very large part of her life. Suffered with PCOS, Disc degeneration, severe GUT issues several years, almost believed shape and size are the only health parameters.

Transformed herself using simple balanced lifestyle management practices & right Nutrition & adapted them as a way of life.

Swears by the traditional methods & wisdom of eating and living, having learnt the lessons about sustainable health & fitness not just academically, however more from self-transformation & lifestyle management. Passionate about Yoga Asana practice for several years followed Iyengar Style Practice & classical Hatha Style Practice,

• Certified Trained Teacher in advanced Classical Hatha Yoga Mysore RYS 800.
• Completed her Nutrition certifications from Stanford University & Emory University
• Completed her Nutrition and Lifestyle in Pregnancy from Ludwig-Maximilians-Universität München (LMU)
• Certified Diet & Nutrition Coach by FELIX HARDER
• Heads the Nutrition Vertical at a fast growing health organisation

Her passion for health & lifestyle management is purely driven towards spreading the correct knowledge and making people aware and empowered for a balanced, sustainable, & healthy way of life.

From systematically being conditioned to accept and believe in incorrect fitness measurement parameters like weight, inches etc. to being evolved to understand that true measurement of health is through the measurement of Metabolic Parameters like energy levels, sugar cravings, quality of skin/hair, overall strength, sleep cycles etc.