The format and structure of our Nutrition consultation is designed to benefit all clients, no matter where they live. Besides online scheduled/subscribed sessions, clients can interact with us via the whatsapp messages and email.

1st - Fill a detailed tracker with you current food eating habits and choices along with activity & exercise levels, for us to plan and effective meal plan for you

2nd - Introduction session, understand the philosophy and way forward in detail

3rd - Meal plan to be shared - detailed session to understand the meal plan curated for you

4th - Follow the meal plan for 15 days and fill the ongoing meal tracker for you to be reiterated of the choices and for us to observe if you are on the right track

5th - Meet for next session and discuss the changes, adaptations, concerns etc

Continue Happy Eating for lifetime and not Counting or Measuring

The idea is to enable you in a systematic way so that you learn and adjust with health habits and are able to follow a healthy lifestyle as a way of life and not just when you are 'on' a diet, which is not sustainable and long-term. This may take 3/6/12 months depending on your specific case and need. However the body takes a minimum of 3 months to start to respond and change to any positive nutritional changes in the system, hence 5-6 sessions (3 months) is a minimum recommendation from us, however we can always help you with this decision in case you are confused.

RESULTS is a very subjective and ambiguous term, and it will vary as per individual lifestyle, circumstance, discipline, needs & case. Our teams objective and purpose is not to look at health as ONLY a measurable parameter, as we truely believe, it's not a true reflection or criteria of good sustainable health, (e.g read weighing scale, inch tape etc). We target and work on the metabolic parameters improvement like sleep quality, energy levels, GUT health etc of the body and then eventually the measurable parameters automatically come into control and you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising.

We believe strongly in helping the client be empowered and evolve with an eating pattern that fits into their work schedule and lifestyle, and hence making is sustainable and not a FAD, and eventually it will become a way of life and not a temporary fix for a wedding, holiday etc.

We work at educating our clients to understand their body's requirements and to enable them to learn how, how much and when to eat, and improve the overall digestive system that enables fat loss. Eventually they are able to evolve their own eating pattern, overcome the fears & myths associated with certain foods and are able to free themselves from the need to fit into a size or shape.

Our philosophy is not “COUNT CALORIES” rather get STRONGER & FITTER and eventually lose fat.

The idea is to make you understand the true meaning of healthy & not to put you on a temporary plan which you will drop in a few weeks, hence there is no bias towards non-veg or veg diet. The meal plans will be true to your likes and dislikes and hence will be doable.

Our philosophy is to educate our clients and empower them for lifetime, hence you will learn the basic pattern of eating as per your body's requirements and your lifestyle. During your active package, your diets will be planned with your involvement, we will not give you a standard diet plan and will not spoon feed you with measurements and quantities, so this will give you an understanding of your nutrient needs & how to manage and adjust your meals (depending on your activity & lifestyle). By the end of your program, you will be in a position to plan your meals by yourself & carry on with a healthy eating pattern as a way of life. In addition, all the documents and meal plans shared with you will stay with you for a lifetime. Besides, our relationship with our clients is a lifelong one and we are just a message or an email away in case there is any help you need.