| DAY AT A GLANCE | |
| 6 - 7.30 am | Asana Sadhana |
| 7:30 - 8 am | Pranayama Sadhana |
| 8:30 - 9:30 am | Breakfast |
| 10 - 11 am | Gadget Time |
| 11 - 12:30 pm | Lifestyle & Nutrition Session |
| 1 - 2 pm | Lunch |
| 2 - 2:30 pm | Nap Time |
| 2:30 - 4 pm | Activity Time |
| 4 - 4:30 pm | Snack Time |
| 4:30 - 5 pm | Gadget Time |
| 5 - 6:30 pm | Asana Sadhana |
| 7 - 7:30 pm | Dinner |
| 8 - 8:30 pm | Chanting |
| 8:30 - 9 pm | Reflection Time & Gratitude journaling |
| 9 pm | Good Night |
All-inclusive: Food, accommodation, activities, retreat fee, GST & Taxes
WHAT IS INCLUDED
- Morning Evening Yoga Asana Sessions
- Morning Pranayama Session
- Lifestyle Management Session
- Nutrition Session
- Chanting Sessions & other Activities
- Farm to table vegetarian meals (Main Meals & Mid Meals)
- Accommodation
- Check in - from 2 pm onwards on Day 1
- Check Out - by 11 am on Day 12
WHAT IS NOT INCLUDED
- Travel expenses incurred to reach the retreat destination
- Any additional meals other than what will be give by the team
- Pick ups/Drops to Airport/Train Station/Bus Station etc. (Cabs can be arranged on an additional cost)
Vaatalya Community Retreat, Solan Himachal Pradesh | 105 kms/3.5 hrs from Chandigarh.
You would be staying at a hidden nine-acre mountain top with a 360 oceanic view of almost 12 districts of Himachal & a planetarium view of the sky. The sky is so big that you can witness the sunset to the sunrise in the same sky. Where every meal is a farm to table experience and every day in the program you will move one step closer to adopting a sustainable lifestyle for your healthy future.
WAYS TO REACH TO THE VENUE
From Chandigarh (Most Convenient)
Taxi: Hire a taxi from your pick-up point to Vaatalya. Approx cost INR 3600-3800 one way
Self Drive: Parking is available at the retreat.
Distance/Time from Chandigarh to Vaatalya: 105 km/ 3.5 to 04 hrs
From New Delhi
Train: Book train no. 12011 is named as Kalka Shatabdi. It leaves New Delhi at 07:40 on day 1 and reaches Chandigarh at around 1100 am on the same day. Hire a taxi from Chandigarh station to Vaatalya
Taxi: Hire a taxi from your pick up point at New Delhi to Vaatalya
Self Drive: Parking is available at the retreat
Distance/Time from Delhi to Vaatalya: 355 km / 8.5-9 hrs
From New Delhi
Taxi from Shimla: Hire a taxi from Shimla to Vaatalya.
Self Drive: Parking is available at the retreat.
Bus from Shimla: Hire a local bus from Shimla Bus stands to “Piplughat”. From Piplughat hire a taxi to reach Vaatalya
Cost of Taxi from Shimla to Vaatalya: INR 2300 approx
Distance/Time from Shimla to Vaatalya: 60 kms / 02 hrs
Distance/Time from Piplught to Vaatalya: 09 km / 30 mins
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Ancient Cultures talk about Lifestyle correction to avoid doctors
Modern Lifestyle talks about Consumerism or a single remedy – like an apple a day – the latter never works and the former takes a lot of work...
Learn how to cultivate a life of health, vitality and freedom, through a sustainable diet and long-term lifestyle transition We're here to provide people with the support and skills that they need to reconnect with their intuition & mindfulness to be able to coach and heal themselves.
This 12-day program assists you to take your health back into your own hands, by releasing anything that doesn't serve you, building a foundation of long-lasting healthy habits, discovering the power of food.
Our Approach is simple, grounded and straightforward. The method is transformational; to support you on your health journey and growth.
- Bring your Physical and Emotional health into Balance & make it a way of life
- Coordinate your Body (ASANA), Breath (PRANAYAMA) & Mind (MANTRAS & DRISHTI)
- YOGA ASANA practice is not just as a workout, however as a work-within. Yoga Asana practice in 5-direction - Front & Back Bending, Twisting, Balancing, and Inversions. Focus on overall alignment, correct postures & techniques.
- Asana practice to improve Consistency, Commitment, Concentration & Calmness
- Work on all Key Aspects of Exercise - Flexibility, Stability, Strength, Stamina
- Learn the Art of Focusing with Breath Regulation & Control over mind. Understand the core essence of PRANAYAMA PURAKA (Inhalation) RECHAKA (Exhalation) KUMBHAKA (Retention)
- Improve overall Neuromuscular & Endocrine System
- Connect to your intuition & Eat Mindfully
- Heal your relationship with food, stop over and emotional eating
- Heal your Gut Health, improve digestion; get rid of bloating, constipation, pain, acidity & IBS etc.
- Improve Metabolic Parameters - mental clarity, the energy levels, Sleep Cycles and motivation to do the things you love
- Get rid of cravings for unhealthy foods & processed sugars, start to genuinely enjoy and crave simple, real, whole Foods
- Guilt Free eating of food, get away from Myths and feel good with what you're eating
- Guidance you in your transition & leave with the knowledge and information about how to make your diet sustainable and long-term
The program is specially curated for a small group of participants, there is Fixed cost incurred on every participant & hence the payment has to be paid in full, 2 weeks before the start of the retreat.