Immerse in coordination withBODY (Asana), BREATH (Pranayama), MIND (Nutrition)
7 Day Tranformation Retreat..
Get EMPOWERED for Sustainable Holistic Lifestyle & NOT just DETOX
Physical & Emotional Balance, Improve Consistency, Commitment, Concentration & Calmness.
Relate with FOOD as Blessings, Nurturing, Memories & NOT an Equation of Macro or Micro Nutrients Improved Neuromuscular & Endocrine System, improve or escape from Lifestyle Disorders.
13 July 2022, Wed - 19 July 2022, Tues
Looking for dates beyond Jul 2022 ?? Talk to us
7 days path to bring Yukah to your life.
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Classic Hatha Yoga Asana
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Pranayama
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Kriyas
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Nutrition & Lifestyle
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Chanting / Self realisation & Calming practices
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Yoga Nidra Session
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Meditative Walks, Nature experiences
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Farm to Table Vegetarian Meals
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Herbal Steam Bath - as per availability & the plan of the program
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Enjoy a lot of Gadget Free Time
How your life will Transform after 7 days of YUKAH...
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Yoga Asana in 5 Direction & Build on Flexibility, Stability, Strength, Stamina
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Art of Focusing - Breath Regulation & Control over mind
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Connect to your Intuition & Eat Mindfully - Learn GUILT FREE EATING
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Improve METABOLIC HEALTH, Gut Health, Mental clarity, Energy levels, Sleep cycles and Motivation
Photo Gallery
Your personalised experience curated and hosted
- by Aarti
With 20+ years of work experience with large corporations in several domains Aarti is now Sustainable health & lifestyle curator. She is a certified Yoga Teacher & Nutritionist by profession. Her passion for health & lifestyle management is purely driven towards spreading the correct knowledge and making people aware and empowered for a balanced, sustainable, & healthy way of life.
Tell me moreCustomer Experiences
Muskan Bisaria
@mooncake13___
It was a fun, informative and exclusive experience. Health took a back seat a few years ago, with all the glam. This program helped me to understand that Size is not an indicator of Health and how critical aspects of the body are missed with all the running around. All thanks to everyone who made an experience with so much detail.
Sharan
@talk2nitin
Pushing my limits was challenging & fun. Sitting up straight for those pranayama sessions was the most challenging for me, however it was fantastic to connect so closely with a small group of people and getting undivided attention for all the sessions.Please do let me know about the next one ASAP. That sums it all up.
Rajat Prasanna
@rajatprasanna
With my work and music, I had lost all connection with my health. This experience has been life changing. I learnt not just how to manage my diabetes but also to eat and enjoy my food. It's a very unique & meaningful retreat experience. All the best.
Neha
@breathtaking.postcard
It never seemed that there would be so much to do during the retreat. My hands were always full with a corporate Job & following adventure. I feel like a new reformed person with so much discipline, stability, and concentration these few days. Nutrition & Health seem to have a new definition to me now. In the most simplest way knowledge was imparted. Vaatalya as the venue was outstanding. Didn’t want to leave. A perfectly structured and organised retreat.
Sheetal
Fortessheetal@gmail.com
This experience just blew my mind away. With flying for most of my life, I regularly try to attend retreats and keep joining some health programs.But this one is not just a normal health detox program. I not just practised intense yoga but also learnt a lot about good eating habits and how they can transform one's life. I am so thankful that I did this for myself.
Anurag Jain
@anurag1803
It was an amazing experience. Life changing, to learn so much about food and the fact it's so simple and easy to follow. The lifestyle Management sessions were amazing and extremely informative.
Aditya Beri
@beriaditya
Many Thanks to Yukah. It was an amazing experience. I have all the gratitude for the people involved in putting this together. It's one real life transformation program and not just a holiday. I am definitely coming back soon.
Mohit Babbar
@m.babbar
Extraordinary Experience. My Sciatica Pain is so much better after the Hatha sessions. And now with everything I learnt and the regime that I follow, it's only getting great. Thanks a lot Yukah
Bela Babhoota
@belabab
Never Imagined for me to feel so light & energetic. I understood the real essence of eating and the real work of nutrition. My severe constipation & gastric issues have dramatically improved with all the learnings about balanced & regulated eating. I have learned lessons for life. Big big Thanks ...
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